For the month of January we will be reviewing concepts from closed guard ( including some pertinent half guard positions):

1. Breaking posture -via 2 hand grip to lapel and cross collar and cross sleeve techniques

2. Flower sweep with wrist control

3. Knee trap sweep from half guard *

4. Over head sweep from half guard*

5. Choke from Side Scissor position

6. Getting to side scissor position

7. Chokes from closed guard ( 4 basic chokes )

   • Basic standing grip break to arm drag drill

   • Standard warm ups including; shrimps, hindu push ups, technical stand ups, log splitter passing to side control and baseball slide in back to standard position.