Take Downs/ Guard Pulls, • 1/16/23 Outside foot sweet Previous Side control basics / 2 on 1 pass Next Valley drop variation to ankle pick You Might Also Like Overhead sweep from bottom half Pendulum sweep Side control basics / 2 on 1 pass Grip break to stiff arm Ankle trap sweep
Take Downs/ Guard Pulls, • 1/16/23 Outside foot sweet Previous Side control basics / 2 on 1 pass Next Valley drop variation to ankle pick You Might Also Like Overhead sweep from bottom half Pendulum sweep Side control basics / 2 on 1 pass Grip break to stiff arm Ankle trap sweep
