Take Downs/ Guard Pulls, • 1/16/23 Outside foot sweet Previous Side control basics / 2 on 1 pass Next Valley drop variation to ankle pick You Might Also Like Standing grip break/ arm drag Hip bump sweep Side body( side control ) drill Ankle trap sweep Knee trap sweep
Take Downs/ Guard Pulls, • 1/16/23 Outside foot sweet Previous Side control basics / 2 on 1 pass Next Valley drop variation to ankle pick You Might Also Like Standing grip break/ arm drag Hip bump sweep Side body( side control ) drill Ankle trap sweep Knee trap sweep
