Take Downs/ Guard Pulls, • 1/16/23 Outside foot sweet Next Valley drop variation to ankle pick You Might Also Like Grip break to stiff arm Valley drop variation to ankle pick Overhead sweep from bottom half Side control basics / 2 on 1 pass Hip bump sweep
Take Downs/ Guard Pulls, • 1/16/23 Outside foot sweet Next Valley drop variation to ankle pick You Might Also Like Grip break to stiff arm Valley drop variation to ankle pick Overhead sweep from bottom half Side control basics / 2 on 1 pass Hip bump sweep
